No matter how careful you are, there will be times when you end up eating so much. Sometimes, you eat stuff that is not good for you. And what you eat will have an impact on your health. In these circumstances, it is important to detoxify your system. A detox will help keep you fit, and an apple cider vinegar detox can be a good choice when you want to choose an easy and great method. Many people have benefited from this detoxification method, and it will work for you too.
Does Apple Cider Vinegar Really Help to Detox?
YES, apple cider vinegar detox works mainly due to the benefits associated with apple cider vinegar (ACV). Here are some of the reasons why it is beneficial and how it works.
1. Healthy Digestive System
ACV cleanses your digestive system and encourages healthy bacteria mainly due to its acidic nature. It also prevents digestive disorders, such as constipation, diarrhea and indigestion. With a healthy digestive system, it becomes possible for your body to get rid of the toxins that make you feel sick.
2. Easy Way to Expel Toxins
Apple cider vinegar detox is effective because vinegar binds to toxins and takes it out of your body during a detox. Your body can expel toxins through urine, sweat or feces, and apple cider vinegar will make this elimination more effective. Detox program that doesn't use apple cider vinegar won't be that much effective because some toxins require more encouragement to leave out your body.
3. More Healthy Enzymes
The combination of good bacteria and a complex system of enzymes help keep you healthy. Improper diet can disturb the balance. Apple cider vinegar will restore this balance by helping replace the intestinal flora. The enzymes in apple cider vinegar also encourage healthy bacteria to make it easier for your body to break down food and absorb nutrients.
4. More Minerals and Vitamins
Adding apple cider vinegar to your detox drink will help your body absorb more minerals and vitamins as well. Typical detox drinks will have a combination of fruits and vegetables to improve your body's system, but ACV will make these drinks even more effective because it contains vitamin C, B and C. It means that when your body is in a weakened state due to detoxification, apple cider vinegar will help provide your body with enough nutrients, including vitamins and minerals.
5. No Mucus
Unlike many other methods used for detoxification, apple cider vinegar detox will help break up mucus and improve your body's pH level to make it more alkaline. Excess mucus in your body will make you feel lethargic, but apple cider vinegar is a simple yet effective way to clear the mucus, which will improve your overall health.
6. No Bacterial Infections
The acidic nature of apple cider vinegar really helps clear bacterial infections. It throws bacteria out of your system and improves your ability to deal with issues like sore throat, food poisoning, etc. ACV is also beneficial against bacteria that cause body odor. You should consider adding ACV to your detox program if you feel lethargic because that could be due to excessive harmful bacteria in your system.
7. Better Metabolism
Apple cider vinegar will help boost your metabolism, which means you will be burning more calories even when you're not working out. This makes it a great component of your detox program you may have started to keep your weight in check.
How to Use Apple Cider Vinegar for Detox
You may have already gathered the fact that apple cider vinegar detox will help you in more than one way. There are also various methods that you can use apple cider vinegar for detox.
1. ACV Detox Bath
Your skin plays a big role in detoxifying your body, and an ACV bath will utilize the largest organ in your body – your skin – to trigger detoxification.
How to Use It: Simply add a cup of raw apple cider vinegar to your bath and soak for about 20 minutes. It will leave you with soft skin and even clear bacterial or fungal skin infections.
2. ACV Face Wash
Using ACV face wash will help detoxify your face and even play a role in getting rid of acne and pimples. It contains alpha hydroxyl acids that help get rid of dead skin cells. It proves effective against acne because it contains malic acid that gives ACV antifungal, antibacterial and antiviral properties.
How to Use It: Apply a little undiluted apple cider vinegar directly on your age spots using a cotton bud and leave it for half an hour. You may want to dilute it if you have sensitive skin; in fact, it is better to dilute it a bit to avoid dealing with any side effects. You can use it with witch hazel, aloe Vera or green tea, which will be much more effective and suitable for all skin types. It is a good idea to rinse it off your face after 5 minutes if you're using it for the first time. Leave it for a longer time once your skin gets used to it.
3. ACV Drinks
ACV drinks are beneficial for your gut because apple cider vinegar works more like a probiotic and can maintain a balance in your gut. It also helps maintain the balance of your body's pH levels and blood sugar levels.
How to Use It: Take a tablespoon of raw honey, lemon juice and raw apple cider vinegar and mix these ingredients together. Then, add 1/4 teaspoon of ginger, a dash of cayenne pepper and an ounce of warm water to prepare a drink. That's it – your ACV detox drink is ready!
There are many recipes online, you can search it or watch the video below to learn a new one:
Apple Cider Vinegar Detox Precautions
Apple cider vinegar detox is definitely beneficial for your body, but you need to pay attention to certain points to make it safer for you.
- Never use it undiluted because it is incredibly acidic. Use water to dilute it before use. A few tablespoons of ACV are enough for an 8-ounce glass.
- Be sure to rinse your mouth after drinking apple cider vinegar.
- Don't drink too much because the acidity of vinegar may damage your tooth enamel. And it can also irritate your stomach and throat.
- It also interacts with certain medications, such as blood thinners, diuretics and insulin. So consult your doctor before using it.