Cheerios, owned by GMO, are eaten by millions of Americans every day. This iconic breakfast cereal comes in a range of flavors, including original, multi-grain, honey nut, banana nut, berry, chocolate, frosted, apple cinnamon, fruit and yogurt. The cheerios company states that this cereal may help individuals control cholesterol levels and the website states that the cereal is low fat and sugar, as well as containing a range of minerals and vitamins. Continue reading to find out more nutrition information about cheerios.
Five Main Types of Cheerios
1. Cheerios Nutrition Facts (Serving Size: 28g; Calories: 100)
|
Nutrients |
Amounts |
Percentage of Daily Value |
|
Total Fat |
2g |
3% |
|
Saturated Fat |
0.5g |
3% |
|
Trans Fat |
0g |
/ |
|
Polyunsaturated Fat |
0.5g |
/ |
|
Monounsaturated Fat |
0.5g |
/ |
|
Cholesterol |
0mg |
0% |
|
Sodium |
140mg |
6% |
|
Potassium |
180 mg |
5% |
|
Total Carb |
20g |
7% |
|
Dietary Fiber |
3g |
11% |
|
Soluble Fiber |
1g |
/ |
|
Sugars |
1g |
/ |
|
Other Carbohydrate |
16g |
/ |
|
Protein |
3g |
/ |
Vitamins and Minerals
|
Nutrients |
Percentage of Daily Value |
|
Vitamin A |
10% |
|
Vitamin C |
10% |
|
Calcium |
10% |
|
Iron |
45% |
|
Vitamin D |
10% |
|
Thiamin |
25% |
|
Riboflavin |
2% |
|
Niacin |
25% |
|
Vitamin B6 |
25% |
|
Folic Acid |
50% |
|
Vitamin B12 |
25% |
|
Phosphorus |
10% |
|
Magnesium |
8% |
|
Zinc |
25% |
2. Multi Grain Cheerios Nutrition Facts (Serving Size: 29g; Calories: 110)
|
Nutrients |
Amounts |
Percentage of Daily Value |
|
Total Fat |
1.5g |
2% |
|
Saturated Fat |
0g |
0% |
|
Trans Fat |
0g |
/ |
|
Polyunsaturated Fat |
0.5g |
/ |
|
Monounsaturated Fat |
0.5g |
/ |
|
Cholesterol |
0mg |
0% |
|
Sodium |
115mg |
5% |
|
Potassium |
120mg |
3% |
|
Total Carb |
24g |
8% |
|
Dietary Fiber |
3g |
11% |
|
Sugars |
6g |
/ |
|
Other Carbohydrate |
15g |
/ |
|
Protein |
2g |
/ |
Vitamins and Minerals
|
Nutrients |
Percentage of Daily Value |
|
Vitamin A |
10% |
|
Vitamin C |
10% |
|
Calcium |
10% |
|
Iron |
45% |
|
Vitamin D |
10% |
|
Thiamin |
25% |
|
Riboflavin |
25% |
|
Niacin |
25% |
|
Vitamin B6 |
25% |
|
Folic Acid |
50% |
|
Vitamin B12 |
25% |
|
Phosphorus |
8% |
|
Magnesium |
4% |
|
Zinc |
25% |
3. Honey Nut Cheerios Nutrition Facts (Serving Size: 28g; Calories: 110)
|
Nutrients |
Amounts |
Percentage of Daily Value |
|
Total Fat |
1.5g |
2% |
|
Saturated Fat |
0g |
0% |
|
Trans Fat |
0g |
/ |
|
Polyunsaturated Fat |
0.5g |
/ |
|
Monounsaturated Fat |
0.5g |
/ |
|
Cholesterol |
0mg |
0% |
|
Sodium |
160mg |
7% |
|
Potassium |
115mg |
3% |
|
Total Carb |
22g |
7% |
|
Dietary Fiber |
2g |
8% |
|
Soluble Fiber |
Less than 1g |
/ |
|
Sugars |
9g |
/ |
|
Other Carbohydrate |
11g |
/ |
|
Protein |
2g |
/ |
Vitamins and Minerals
|
Nutrients |
Percentage of Daily Value |
|
Vitamin A |
10% |
|
Vitamin C |
10% |
|
Calcium |
10% |
|
Iron |
25% |
|
Vitamin D |
10% |
|
Thiamin |
25% |
|
Riboflavin |
25% |
|
Niacin |
25% |
|
Vitamin B6 |
25% |
|
Folic Acid |
50% |
|
Vitamin B12 |
25% |
|
Phosphorus |
8% |
|
Magnesium |
8% |
|
Zinc |
25% |
4. Chocolate Cheerios Nutrition Facts (Serving Size: 27g; Calories: 110)
|
Nutrients |
Amounts |
Percentage of Daily Value |
|
Total Fat |
1.5g |
2% |
|
Saturated Fat |
0g |
0% |
|
Trans Fat |
0g |
/ |
|
Polyunsaturated Fat |
0.5g |
/ |
|
Monounsaturated Fat |
0.5g |
/ |
|
Cholesterol |
0mg |
0% |
|
Sodium |
150mg |
6% |
|
Potassium |
75mg |
2% |
|
Total Carb |
22g |
8% |
|
Dietary Fiber |
2g |
7% |
|
Sugars |
9g |
/ |
|
Other Carbohydrate |
11g |
/ |
|
Protein |
1g |
/ |
Vitamins and Minerals
|
Nutrients |
Percentage of Daily Value |
|
Vitamin A |
10% |
|
Vitamin C |
25% |
|
Calcium |
10% |
|
Iron |
25% |
|
Vitamin D |
10% |
|
Thiamin |
25% |
|
Riboflavin |
25% |
|
Niacin |
25% |
|
Vitamin B6 |
25% |
|
Folic Acid |
50% |
|
Vitamin B12 |
25% |
|
Phosphorus |
6% |
|
Magnesium |
4% |
|
Zinc |
25% |
5. Fruity Cheerios Nutrition Facts (Serving Size: 27g; Calories: 100)
|
Nutrients |
Amounts |
Percentage of Daily Value |
|
Total Fat |
1.5g |
2% |
|
Saturated Fat |
0g |
0% |
|
Trans Fat |
0g |
/ |
|
Polyunsaturated Fat |
0.5g |
/ |
|
Monounsaturated Fat |
0.5g |
/ |
|
Cholesterol |
0mg |
0% |
|
Sodium |
135mg |
6% |
|
Potassium |
60mg |
2% |
|
Total Carb |
23g |
8% |
|
Dietary Fiber |
2g |
6% |
|
Sugars |
9g |
/ |
|
Other Carbohydrate |
12g |
/ |
|
Protein |
1g |
/ |
Vitamins and Minerals
|
Nutrients |
Percentage of Daily Value |
|
Vitamin A |
10% |
|
Vitamin C |
25% |
|
Calcium |
10% |
|
Iron |
25% |
|
Vitamin D |
10% |
|
Thiamin |
25% |
|
Riboflavin |
25% |
|
Niacin |
25% |
|
Vitamin B6 |
25% |
|
Folic Acid |
50% |
|
Vitamin B12 |
25% |
|
Phosphorus |
6% |
|
Magnesium |
2% |
|
Zinc |
25% |
Cheerios Recipes
1. Chocolate and Vanilla Pudding Parfait with Cheerios
Ingredients
- 1 cup heavy cream
- 2 tbsp powdered sugar
- 2 cups prepared instant chocolate pudding
- ½ cups honey nut cheerios
- 2 cups prepared instant vanilla pudding
Instructions
- Beat the sugar and heavy cream until it reaches a thick consistency and place it in a piping bag and refrigerate.
- Place a layer of chocolate pudding and a layer of cheerios in 4 small containers.
- Add a layer of vanilla pudding on top followed by another layer of cheerios.
- Garnish with the heavy whipped cream and sprinkle a few cheerios on top.
- Refrigerate for 3 hours before serving.
2. Gluten-Free Cheerios Caramel Crisp Cereal Bars
Ingredients
- 6 cups cheerios
- 14 oz gluten-free caramels
- 3 tbsp water
- 2 cups mini marshmallows
- ¼ cup gluten-free chocolate coated candies for baking
Chocolate Glaze:
- ¼ cup milk chocolate chips
- 2 tsp shortening
Instructions
- Butter a large 13x9 inch pan.
- In a bowl add caramels and water and microwave on high for 2-3 minutes, stirring after every minute, until smooth.
- Mix cereal and marshmallows into bowl and stir until coated.
- Press mixture into pan and flatten.
- In a bowl microwave the glaze ingredients until the mixture is smooth and then drizzle over the mixture.
- Sprinkle candies over the mixture and refrigerate until mixture is set.
- Cut into 9x4 rows to make individual bars.