Trying to shed arm fat within one week is actually not that hard if you follow the exercise and diet tips here. Try them to see good results. View Full Article...

Calories burned doing squats depends on weight, age and exercises time. You can use MET value to calculate the calories burned and add weight to burn more calories. View Full Article...

It is very common to develop pain in lower back after exercise. When should you worry? The article deals with the causes and ways to deal with it. View Full Article...

You think that working out on an empty stomach will help you to lose more weight. But that's not true. Why? Read on, and learn how to separate reality from myths. View Full Article...

Why does my face get red when I drink? It's usually related to Alcohol Flush Reaction (AFR), which doesn't have a cure. But you can try several ways to minimize its effects. View Full Article...

The answers to questions on how to reduce thighs in a week include a low calorie diet, cardio exercises to burn fat and low resistance workouts focusing on the thigh muscles. View Full Article...

Do you know what to eat before a race? Whole grains high in fiber, potassium rich fruits, lots of carbohydrates, water and much protein are absolutely critical to any long distance runner. View Full Article...

Wondering the differences between waist training before and after? Read for the effectiveness and safety of waist training. Other options to slim your waist are also available. View Full Article...

Wondering how to tone your body and have a charming shape? Keep reading to find out some exercises to tone your body and other things that help you get better results. View Full Article...

Should you exercise when you have a cold? It depends on your symptoms and the intensity of your workout. Some light exercises are recommended for you to do when having cold. View Full Article...