You may have already been using lemon as a base for salad dressings or while baking and cooking, but you may have not been aware of its health benefits. Lemons are a great source of vitamin B6, folate, potassium, phosphorus, calcium, magnesium, thiamin, vitamin A, and many other nutrients. Including lemons in your diet and especially having lemon juice in the morning may bring a number of health benefits. Let's check out more about it.

Benefits of Drinking Lemon Juice in the Morning

Drinking lemon juice anytime during the day is beneficial, but having it in the morning can maximize its impressive effects.

1. It Detoxifies Your Body

Lemons may look acidic in nature but they actually work amazingly well to balance your body's pH. Drinking it in the morning will help stimulate your liver and makes it easier to flush out toxins from your body. It also promotes urination and works as a diuretic to remove toxins from your body. Lemon juice contains citric acid that improves enzyme function and aids in detoxification.

2. It Lowers Body Weight

Lemon juice is a great source of a soluble fiber called pectin that triggers weight loss. Drink lemon juice in the morning instead of a cup of tea loaded with honey or sugar to cut your calorie intake and reduce weight as well.

3. It Improves Your Digestive System

Look no further than lemon juice to soothe your upset tummy. It also offers relief from bloating and heartburn. Adding lemon juice to hot water and drinking it in the morning will provide you with the flavonoids that reduce acidity in your stomach and prevent digestive system problems. It also stimulates liver function and increases the production of bile to promote digestion. Lemons are loaded with vitamins and minerals that eliminate toxins from the digestive tract.

4. It Improves Your Immune System

The presence of vitamin C improves your immunity and makes you less susceptible to infections. It also reduces inflammation in the body and prevents several respiratory issues, including asthma. Lemons are also a rich source of potassium that stimulates nerve and brain function and also regulates blood pressure.

5. It Improves Your Mood

You feel active and energetic when the positively charged ions from food you eat enter your digestive tract to react with the negative charged enzymes. Lemon juice is a great source of negative charge ions and helps provide you with energy you need. It also makes you feel fresh and enhances your mood. Even the smell of lemon juice has the power to brighten your mood. It works great to reduce depression and anxiety.

6. It Freshens Breath

Drinking lemon juice in the morning will help you have fresher breath. Moreover, it also provides you relief from gingivitis and toothache. You should avoid brushing your teeth soon after drinking lemon juice because it contains citric acid that can damage tooth enamel. You can use purified water though to rinse your mouth after drinking lemon water.

7. It Helps Dissolve Phlegm

Lemon juice contains citric acid that plays a role in dissolving phlegm. It also contains vitamin K and vitamin C that boost your immune system and help fight off colds and cough. You should mix lemon juice with honey and warm water and drink it slowly. It is often more effective than your regular cough syrup.

8. It Improves Vision

Vitamin C in lemon juice is equally important for a healthy vision. Regular consumption of lemon water helps improve eyesight and prevents several eye conditions such as cataract and macular degeneration. It also has vitamin A that is also essential for good vision.

Tips for Preparing Lemon Water in the Morning

• Buy 10-12 lemons at a time and keep them in your refrigerator to use up to three weeks.
• Do not add sugar to your lemon water because you get about 10 calories from half a lemon and adding any sweetener will increase calories and affect the basic purpose of cleansing and feeling better.
• Lemon juice is not always bad for the enamel but you can take precautions and use a glass straw to drink your lemon juice. Drink a glass of fresh water after your lemon drink and brush your teeth about 30 minutes after drinking your juice.

You can use a citrus press to make juice or use your fingers to squeeze the lemon when you are in a hurry. You can also squeeze several lemons in one go and then freeze the extract in ice cube trays. Use an ice cube to make a cup of lemon juice in the morning. Keep in mind that it is a good idea to let the boiled water cool down a bit before pouring it over frozen cubes. This is to ensure that boiled water do not kill the nutrients in the lemon juice. Alternatively, you can add a frozen cube to a glass of sparkling water – or use it to make a refreshing gin and tonic.