If you are trying to keep your energy levels high, it is important not to skip meals. Research has shown that your diet has an impact on your brain chemistry and metabolism, which have an impact on your energy levels and mood. You can control your energy levels by eating the foods below. These kinds of foods supply sufficient amounts of calories and promote the efficient burning of calories in the body. Find out more about these energy giving foods below. 

Foods that Give You Energy

1. Almonds

Almonds are a great pick-me-up snack. They are some of the most nutritious nuts according to the Journal of nutrients. They are rich in protein, magnesium and vitamin E. They can help you sustain energy throughout the day.

2. Dark Chocolate

Chocolate is rich in theobromine and caffeine. These two help boost energy levels in your body. When taken in moderation, the sugar and caffeine in chocolate will not lead to an energy crash. Usually, the darker the chocolate is, the less sugar it has and the more energy it can give.

3. Salmon

Salmon is rich in omega-3 fatty acids that help boost your energy, elevate your moods and keep depression at bay. You can include it in your diet especially when you are feeling worn out and demotivated. 

4. Spicy Herbs

Spicy herbs are some of the best foods that give you energy. They do so by revving up your metabolism. One of the best spicy herbs to include in your diet is pepper. It contains capsaicin, which helps improve metabolism and also helps with digestion. According to the Medical Journal of Australia, some spices can help improve cognitive function.

5. Greek Yogurt

Greek yoghurt contains more protein than regular yoghurt and is, therefore, a great alternative for boosting your energy. Not only that, Greek yoghurt has less carbohydrates and lactose. Studies have shown that Greek yoghurt can help people feel full for longer as it contains slow acting protein. This means that you will feel energized for longer after taking some.

6. Popcorn

Popcorn can also give you an energy boost when you are feeling down. It contains carbohydrates and fiber and is ranked as one of the best energy boosters for kids. It is also low in calories and makes for a great snack when travelling.

7. Leafy Greens

Leafy greens such as spinach can give a much needed boost as they are rich in iron. One of the most common symptoms of iron deficiency is fatigue. By eating leafy greens, you keep iron deficiency and its symptoms at bay. Iron also promotes the circulation of red blood cells in the body, which helps keep you alert and improves concentration. 

8. Whole Grains

Whole grains are among the foods that give you energy when you are feeling drained. They are rich in complex carbs that release a steady flow of energy throughout the day. You should include whole grains in your breakfast as they will keep you energized the whole day.

9. Blueberries

Blueberries are considered a super food. They are packed with antioxidants and an assortment of vitamins. Research has shown that they help with mental agility and cognitive function.

10. Eggs

Eggs are a rich source of protein that even bodybuilders use. The protein in eggs provides a steady source of energy to last you all day. Eggs are also a great source of B vitamins. Include them in your diet whenever you are feeling tired.

11. Shrimp

Shrimp are low in calories and contain vitamin B12 that helps with metabolism. Shrimp also contains omega 3 which helps boost energy levels in the body. While shrimp does have cholesterol, research has shown that the high amount of cholesterol in shrimp doesn’t raise cholesterol levels in the blood. Shrimp is, therefore, one of the best foods that give you energy.

12. Strawberries

If you are feeling tired and depleted of energy during the day, you can grand a handful of strawberries to boost energy levels. The natural sugar contained in strawberries is a great source of energy. It is better than the kind of sugar you get in candy.

13. Hummus

Hummus is made from sesame seed paste, chicken peas, lemon juice and olive oil. The mixture of foods in this Mediterranean dish contains fat, carbs and protein. The carbs give you an energy boost and the protein helps to stabilize your blood sugar levels by slowing down the absorption of carbs. You can have hummus in a sandwich or use it as a dip for vegetables.

14. Bananas

Bananas are a life saver when you are feeling haggard. They can help you regain your energy and keep you going throughout the day. In fact, they make for a great pre-workout snack. Bananas are rich in fiber and B vitamins which keep you energetic. They also contain potassium which is necessary for muscles.  

15. Lean Meats

Lean meats including pork, beef, turkey and chicken are great sources of protein. They contain tyrosine, an amino acid that boosts norepinephrine and dopamine in the brain. These two chemicals contribute a great deal to the way you feel. They can help you focus better and become more alert. Meat also contains vitamin B-12 which helps with depression and insomnia.

16. Oatmeal

Oatmeal is one of the foods that give you energy. It makes for a great way to start your day as it is very energizing. However, you should avoid instant oatmeal packs as they contain too much artificial flavor and sugar. These ingredients can neutralize the energetic benefits of oatmeal by giving you a sugar crash. If you must eat instant oatmeal, go for the organic types that contain natural flavors.

17. Avocado

If you need a shot of energy as you go about your day, you simply cannot go wrong with an avocado. It contains potassium and healthy fats which help in the production of energy in the body. You can carry an avocado as you go to work and take it whenever you feel bogged down by work.