Also called sodium hyaluronate or hyaluronan, hyaluronic acid is a kind of carbohydrate naturally found in your body. It hydrates your eyes and lubricates your joints to avoid frictional force that leads to wear and tear in joints. It has also been considered a great treatment option for people suffering from osteoarthritis. You can find a variety of supplements that contain hyaluronic acid, but some prefer to adding hyaluronic acid foodsin daily diet for equal effects.

Although it looks simple, you need to go slow when making changes to your diet and adding more hyaluronic acid rich foods gradually, and this will help to raise the levels of hyaluronic acid in your body under a health dosage. Keep reading to learn more about the foods and ways to increase hyaluronic acid levels significantly.

Hyaluronic Acid Foods

You can select a number of food groups to raise your hyaluronic acid levels. Here's more about hyaluronic acid foods.

1. Animal Parts

Red combs of hens and roosters contain loads of sugar molecule hyaluronan, which researchers believe is going to be the next best thing in the world of beauty products used to remove wrinkles. Other animal parts such as tendons and joints are also rich in hyaluronic acid. You can make a stew of animal bones, joints, skin and tendons to load your body up with hyaluronic acid.

2. Soy Products

Soybeans are a rich source of phytoestrogens that act like estrogen in your body. Eating soybeans will raise estrogen levels in your body, which in turn will produce more hyaluronic acid. Add more soybean foods to your diet, such as tempeh, tofu, soymilk, and cheese to enhance hyaluronic acid (HA).

3. Red Wine

Red wine, when consumed in moderation, can improve HA levels in your body. It contains grape skin, which is a source of phytoestrogens. It means drinking red wine or simply having a glass of red grape juice will increase estrogen and help your body raise HA levels as well.

4. Starchy Root Veggies

A research conducted in Japan showed that people of Yuzurihara had good eyesight, wrinkle-free skin, and better overall health even into their 90s. It was found that those people grew and ate starchy root vegetables, which encouraged the production of hyaluronic acid.

5. Spices and Pepper

The other name of vitamin C is ascorbic acid, which plays a big role in stimulating the production of hyaluronic acid in your body. You can add a variety of peppers in your diet to get the all-important dose of vitamin C. Go for red, yellow, orange and green peppers because they are the best sources of vitamin C. Many herbs like parsley and cilantro are also a rich source of vitamin C.

6. More Fresh Fruits

Oranges, lemons, grapefruits, limes and other citrus fruits contain vitamin C making them some of the best hyaluronic acid foods. Not only the juices of these fruits can raise your HA levels, their peels are equally effective. You can mix their peels with drinks and even use them while cooking your food. Such foods rich in vitamin C can include mangoes, guavas, kiwis, cherries, blueberries, oranges, raspberries, and grapes.

Some fruits that contain magnesium may also help raise your HA levels – the best options include bananas, apples, avocados, tomatoes, melons, pineapples, pears, and peaches. Bananas contain hyaluronic acid as well, thus eating bananas is just an inexpensive way of improving the HA levels. You can find them easily in the market and eat them as snacks – they contain loads of fiber so they don't lead to an increase in your blood sugar level.

Health Benefits of Hyaluronic Acid Foods

How do the hyaluronic acid foods help improve your overall health? Here's more about some of the benefits of these HA rich foods.

• Help with your osteoarthritis. You can improve your HA levels to deal with osteoarthritis. Hyaluronic acid will fill the spaces between the joints of your knees, which in turn will eliminate specific symptoms of osteoarthritis. You can even take injections of hyaluronic acid to improve the level of acid in your joints.
• Improve your skin conditions. You can improve the quality of your skin by adding foods rich in hyaluronic acid. Hyaluronan is an important component of your skin tissues, so eating more HA rich food will help repair your skin cells. It is also responsible for faster healing of wounds. Eating these foods regularly will also help keep wrinkles away from you, because it improves levels of collage, which in turn adds to the flexibility of your skin.
• Maintain good eye health. Hyaluronic acid is equally beneficial for your eyes and prevents dry eyes. The acid is an integral component of many anti-aging creams. When injected into the wrinkles near your eyes, it can help find relief from "crow's feet."