Essential oils are made from herbs that are extracted into a liquid form. These oils can be used in a diffuser at home or applied on our scalp and skin. Edible essential oils can also be added to teas. A variety of foods including Brazil nuts, coconut oil, avocados, wild fish and fresh produce are known to improve thyroid health. Recently, studies and researches also show that certain essential oils can help with thyroid health and treat thyroid symptoms due to the beneficial compounds. Read on find your wanted essential oils for improving thyroid health.
10 Best Essential Oils for Thyroid
1. Peppermint
How it helps: Peppermint oil helps calm depression, headaches, brain fog, fatigue and digestive problems that occur as a result of an underactive thyroid. This oil is tasty and easy to include in your daily diet.
How to apply: Just make a cup of hot water with lemon and add a drop of peppermint oil to make a nice cup of tea. You can also add a drop of peppermint oil to chamomile tea.
2. Frankincense
How it helps: Frankincense oil helps relieve constipation, indigestion and dry skin that may be caused by an underactive thyroid. Also, frankincense can help with a sound sleep by reducing stress or other intense feelings.
How to apply: Take a drop of food-grade frankincense oil orally to improve digestion and balance hormone levels, which works the same as digestive enzymes.
3. Lavender
How it helps: Lavender oil helps people with anxiety problems, stress, insomnia and hair loss related to thyroid problems.
How to apply: For good results, you can rub the oil in your pillow, add a few drops to your bath or combine it with shampoo to massage your scalp.
4. Lemongrass
How it helps: Lemongrass oil is one of the essential oils for thyroid. It helps with headaches, digestive problems and inflammation caused by an underactive thyroid.
How to apply: This oil can be used for cooking - add a drop in your herbal tea. You can also use it in your bath or apply it on your skin.
5. Grapefruit
How it helps: Grapefruit is an essential oil that improves metabolism, focus, stress levels and depression. Which are common symptoms of underactive thyroid.
How to apply: Combine it with a carrier oil (like coconut oil) before applying it on your body. Or, you can also add a drop to warn water, drinking as tea.
6. Rosemary
How it helps: Rosemary oils can be used to relieve symptoms of underactive thyroid, including digestion problems, stress, hair loss, joint pain and inflammation.
How to apply: You can use the oil alone, or add it in an oil blend. You will see apparent hair regrowth if you rub it on your scale every day.
7. Endoflex
How it helps: Endoflex is a blend of essential oils for thyroid, which is constituted of spearmint, German chamomile, sage, sesame seed oil, myrtle and geranium.
How to apply: You can apply Endoflex without dilution to the thyroid area to help support and balance the function of thyroid, including both hyper and hypo thyroid function.
8. Copaiba
How it helps: Copaiba is an essential oil that helps treat inflammation associated with thyroid problems. With rich amount of caryophyllene, it strengthens the body's natural reaction to irritation and injuries.
How to apply: You can either rub it on sore tendons or take it in form of a capsule to relieve internal inflammation. Also, drinking water mixed with copaiba every morning improves your gut health.
9. Other Essential Oils
- Clove oil contains antioxidants and phenols. Phenols clean cell receptor sites, which in turn improve cell communication and the overall health of the body.
- Myrrh oil is one of the essential oils for thyroid that helps relieve stress and inflammation associated with an underactive thyroid. The oil has about 60% sesquiterpenes which help erase miswritten codes in the memory of a cell.
- Basil oil is an essential oil that not only supports the adrenal glands, but also helps relieve inflammation.
- Marjoram oil offers support to the spleen, an organ that produces white blood cells helping to fight infections and produce antibodies. This oil, therefore, helps in the maintenance of healthy antibody levels.
10.Combine Several Essential Oils Also Helps
Combining several essential oils for thyroid helps treat symptoms of autoimmune disease and support thyroid function. There are several ways to combine these oils to get good results.
- Rub 2-4 drops of myrrh and lemongrass oil directly on thyroid area, big toes, and wrists several times each day.
- Similarly, you can use peppermint combined with citrus oils (like grapefruit or lemon oil) to fight fatigue.
- A bath containing clove, lemongrass, myrrh and geranium oils will help ease joint or muscle pain.
- You can also rub 5 parts of clove oil with3 parts of frankincense oil and 5 parts of lemon grass oil on the thyroid.
- Use 3 drops of frankincense mixed with 5 parts of clove oil and 5 parts of lemongrass oil in your bath or in a diffuser to relieve anxiety and boost your mood.
Here is video sharing how the essential oils help with the thyroid conditions:
How Can I Use Essential Oils to Support Thyroid?
1. Topical Usage
Essential oils for thyroid can be applied topically since they are easily absorbed by the skin, which can make you enjoy the effect immediately on the applied area. With calming and restorative properties, essential oils of topical usage are commonly seen in beauty care therapy and massage.
Essential oils can either be applied alone or diluted with a carrier oil. As natural disinfectants and antimicrobial properties, essential oils can be absorbed through the skin to blood stream when using topically. When applied to the thyroid areas at the bottom of our feet, essential oils can be quickly absorbed and spread throughout the body due to the largest pores of our body.
2. Diffused Usage
When essential oils are used in a diffuser, they give immediate gratification. The freshness that spouts from the diffuser can be invigorating and usually helps improve your moods. You can experiment with various blends of essential oils to figure out which one works best for you.It is recommended that you use low or no heat diffusers since they do not interfere with the chemical structure of the oils.