Someone with irregular periods will tell you how hard it becomes to conceive. There will be all sorts of hormonal changes going on and much more issues that make it difficult to get pregnant. This leaves women with so many questions. One common question is, "Can you ovulate without having a period?"As you know, you just cannot become pregnant if you do not ovulate, but what is the connection between ovulation and menstrual period? Keep reading to find out more about it.

Can You Ovulate without Having a Period?

Yes, women can ovulate without having a period. The truth is that you don't need to have a period to ovulate and conceive.

Ovulation is the period when your ovary releases a mature egg, which then moves down to the fallopian tube and becomes available for fertilization. The lining of the uterus becomes thick while waiting for a fertilized egg. The egg will try to implant itself into the lining of the uterus if it is fertilized. This is when pregnancy occurs. The egg will not be fertilized if no conception occurs, and the endometrial lining will shed itself along with the egg. This is when you experience menstrual bleeding.

However, you can actually ovulate without having a period. If you have regular menstrual period, you will find it a lot easier to become pregnant. However, you can still ovulate without having a period and that is mainly because your ovaries release the egg between 12-16 days before your expected period. Technically, you can become pregnant during this time even without having a period.

NOTE: One thing you should be aware of is that if your irregular period is due to some medical conditions, you need to see your doctor to identify the underlying cause and take available treatment. Moreover, you need to use birth control if you do not have periods but do not want to become pregnant. It is a good idea to use an OTC ovulation prediction kit to have a better idea about your fertile days.

How to Know If You Are Ovulating or Not

Even when you are not using an ovulation prediction kit, you can still find out if you are ovulating. All you have to do is pay attention to your cervical mucus, which usually changes its consistency and texture at different points in your cycle. If you notice stretchy, egg white mucus, it usually means you are ovulating. Charting your body temperature with the help of a basal body thermometer is another way to tell when you are ovulating – your temperature will go up by 1 degree at ovulation.

In addition, there are other signs of ovulation as well, like changes in cervical firmness and position with light spotting at ovulation. You may notice a dull ache on one side of your abdomen. There will be an increase in your sex drive and you will have a heightened sense of smell, vision, and taste. Abdominal bloating and breast tenderness are other common signs of ovulation.

What Can You Do About Irregular Period?

With the ascertainable answer to the question, can you ovulate without having a period, should you do something for irregular period for conception? Of course, you should, and you can! Making simple lifestyle changes can help a lot. Here are the steps that will improve hormonal balance and restore some regularity to your menstrual cycle:

• Maintain a well-balanced diet and eat more fruits, whole grains, and vegetables, and try to avoid food rich in fat and refined carbs.
• Maintain a healthy body weight. If you are overweight, losing a few pounds will help restore balance in your hormone levels and make your periods regular. Similarly, you should consider putting on some weight if you are underweight – you will have low levels of estrogen if you have low body fat.
• Try a fertility-enhancing supplement to make ovulation easier. You should be taking a prenatal vitamin well before you become pregnant because it provides you with all the nutrients required for sustaining a healthy pregnancy.

Real Experiences from Others

No Period and Get Pregnant

"I truly believe you can ovulate without having a period. I am 33 years old and did not have a period since I was 22. I also have a beautiful daughter. I had no issues becoming pregnant and experienced no pregnancy complications either. Can you ovulate without having a period? My answer is yes."

Have Irregular Periods Now Pregnant

"Can you get pregnant when you have irregular periods? Yes, you can. The reason is that you do ovulate even when your periods are irregular. I had the same issue but I am now pregnant for the first time. I had my period from 2 months to 10 months apart, but I still managed to conceive. Even you can become pregnant with irregular periods if of course there are no other medical problems causing irregularity."

Irregular Periods Along With PCOS

"I became pregnant when I did not have a period for almost a year. My periods are not regular and I also have PCOS. However, I am now making use of fertile aide for women because I am trying to conceive once again."