Learning how to sober up from weed can be very difficult, as it is tough to instantly get over the high, even if you really need to feel normal again. The main chemical in weed, THC, isn’t consistent – it can vary from one plant to another. It can also vary depending upon the growth process, storage methods and processing. However, there are some ways you can sober up from weed, as well as ways to help you give up the herb for good, if that’s what you are choosing to do.
How to Sober Up from Weed
1. Figure Out the Effects of a High
By understanding how long the effects will last, you can figure out how to sober up from weed in time so that you can engage in other responsibilities. Most highs will spike at about 30 minutes and wear off after about three hours. However, taking too much or eating the weed can result in highs that last for up to 6 hours or even more. If you are taking other drugs along with the herb, you might wind up feeling a high that lasts even longer and makes it tougher to come down from.
2. Seek Help from Others
If you are wondering how to sober up from weed for good, it starts with getting help. Enlist the help of friends and family, as well as look into programs that cater to those who want to get off drugs of any kind. If you are dealing with serious problems with weed, a rehab program might help.
3. Expect Side Effects
When you try to sober up, you will experience side effects. The psychological effects can include sleeplessness, depression, anger and vivid dreams as your body gets used to life without the drug. Physical changes might include headaches, a lowered appetite, shaking or dizziness from time to time, night sweats as well as coughs that might result in mucus.
4. Make New Friends
If all your friends are into weed, learning how to sober up from weed can be almost impossible, as they will tempt you to go back on it. However, new friends who understand your situation and do not do any sort of drugs can help you overcome the habit and ease your cravings for weed.
5. Deal with Stress Without Drugs
Often people turn to drugs because they don’t know how to cope with stress in their life. Fortunately, there are many ways to cope with stress. You can turn to friends and family for support; see a counselor to talk through things; or have a break from a situation that is causing you stress, such as ending a relationship or getting out of a particular class or situation at work.
6. Keep Hydrated
Water can help you detoxify your body and so can a few glasses of cranberry juice. Aim for a lot of water each day; 13 cups for men and 9 cups for women. You should also avoid caffeine as it leads to over-stimulation as well as insomnia that you might already be suffering from after sobering up.
7. Pay Attention to Your Diet
Sweating can be a serious problem when you are figuring out how to sober up from weed. Prevent sweating by loading up on potassium which can be found in melons, potato skins, dark greens and citrus fruits. Remember to eat healthy to help your body detoxify from the weed you have smoked in the past. This includes eliminating fats. If you are dealing with a current high and you want to come down from it, eat something with starch, such as a sandwich. This absorbs the THC and helps you feel less high.
8. Try Regular Exercising
Exercise can give you that “runner’s high” which can be much better than anything weed could give you. The good feelings you get from the exercise can negate the feelings that you get from smoking weed. Exercise can also help you work off those extra pounds you gained while dealing with the weed “munchies”.
Other People’s Experiences on Sobering up from Weed
If you are trying to figure out how to sober up from weed, you’re not alone. Many other people have walked this journey before you. Here are a few of their stories:
“Running really sobered me up. I would run like crazy to get over the high if it was lasting too long. When I was ready to get over the weed altogether, I would run hard whenever I craved it. I lost a crazy amount of weight and felt great within a few weeks.”
“I loaded up on vitamins to help me feel better. I took Vitamin E, Omega-3’s, 5-HTP and then did some over the counter medications, like ibuprofen, to try to curb the memory loss that comes from weed. It worked for a while, but I wouldn’t recommend it to everyone.”
“Chow down, man! You want to eat a lot to negate a high as soon as you can. I realized this when I got called in to work right after I had smoked. I managed to buy a few hours and ate everything in sight in the meantime. It helped me feel more alert.”
“Try a long, cold shower followed by a cup of coffee. Then repeat the sequence.”
“If you are really high, to a point where you are considering other drugs just to bring down that high, then you’ve gone too far. It’s time to learn how to sober up from weed for good.”