Men experience erotic dreams at the age of puberty and occasionally in adulthood. Arousal from such erotic dreams leads to ejaculation at night, which is referred to as nightfall or wet dreams. Wet dreams are natural, healthy and normal unless if they are frequent. This article provides a practical guide on stopping the nightfall as well as the causes and effects of nightfall.

Why Does Nightfall Happen and What Problems Could It Cause?

Most people who experience wet dreams wake up during or after the process. Urination sometimes occurs after wet dreams in some rare cases. The causes of nightfall vary from one individual to another. The most common causes of wet dreams are sexual thoughts and over masturbation. Other causes include hormonal imbalance and unfulfilled sexual desires.

Problems It May Cause

Wet dreams have serious health implications in some people. They are sometimes a symptom of weakness and infection of the urogenital system. Acute cases of night emissions lead automatic emissions at any time. Frequent and acute cases of nightfall require immediate medical attention. Men should learn how to stop nightfall to avoid its effects. Some of the effects of excessive nightfall include physical and sexual weakness, premature ejaculation, and a low sperm count.

How to Stop Nightfall

1. Use Bottle Gourd Juice

Bottle gourd juice cools your system and helps you stop nightfall. There're two ways that bottle gourd juice can help with your condition. One is that you can prepare and take half a glass of the juice just before going to bed. Alternatively, you can mix bottle gourd juice with sesame oil and then use the mixture to massage your scalp.

2. Try Gooseberry

Another useful tip on how to stop nightfall is taking gooseberry juice before going to bed on a daily basis. The benefits of gooseberry include cooling the internal body heat and boosting your immunity.You can take a glass of gooseberry juice or mix its powder with water.

3. Include Garlic and Onion in Your Diet

Garlic has many health benefits when taken with food. However, if needed to control nightfall, then you should consume it raw. Chop 3-4 buds of garlic into small pieces, mix with water, and take before going to bed. Onions can also help you control nightfall when consumed in your daily diet or in their raw form in salads and sandwiches.

4. Take Milk with Other Ingredients

You canstop nightfall by mixing milk with some ingredients and taking the mixture before going to bed. Add a mixture of ginger and presoaked almonds to a hot glass of milk or take several bananas and a glass of hot milk before bedtime. Alternatively, take 2-3 cups of curds before going to bed to cool your body system.

5. Try Juice and Honey

Extract juices from celery and fenugreek leaves. Mix the extracted juices with honey and take this mixture every night for a month. You extract the juices by crushing the leaves and mix it with honey using the ratio of 2:1. Juice from celery leaves cures both nightfall and premature ejaculation when mixed with honey.

6. Take Sage Tea

Taking at least two cups of sage tea every day reduces your chances of experiencing nightfall. Take sage tea first thing in the morning and just before you go to bed. Sage tea has other health benefits as well.

7. Eat Pomegranate

Pomegranate is one of the popular remedies for nightfall. The fruit improves blood circulation and acts as an antioxidant. Its role in promoting good blood circulating helps you get hard erections. Eating pomegranate will help you stop nightfall within one or two months.

8. Take Yogurt Daily

If you experience frequent wet dreams, take a big bowl of yogurt at least three times in a day. Yogurt has health benefits and reduces your chances of wet dreams. Taking yogurt consistently will stop wet dreams in a few days.

9.  Bathe with Essential Oils

Another tip on how to stop nightfall is taking a regular bath with a few drops of essential oils every day before sleeping. Some of the essential oils you can add to your bath include lavender, jasmine, and rose. Such regular baths before going to bed prevent nightfall, relax your mind, and enable you to sleep well.

10. Read Before Sleep

Reading a book before sleeping is effective in stopping wet dreams. Do not read books with sexual images or plots, as they will arouse you. Instead, go for books that write about friends, god, colleague life, or love. You will sleep peacefully without night emissions when you read a good book before bedtime.

11. Change Your Lifestyle

The easiest way to stop nightfall is to change your lifestyle including your diet and habits. Identify the aspects of your lifestyle that lead to wet dreams and change or eliminate them. One of the lifestyle changes that can help you stop nightfall is stopping nasty fantasies from your thoughts. Avoid watching porn movies andnude photos. Other lifestyles that will help you stop nightfall include stopping or reducing the frequency of masturbation.