Many people who choose to diet in order to decrease their body shape or size. But some choose to exercise to grow certain areas, including their butt. In fact, there are foods that make your butt grow, and many people – especially women – choose to include these foods in their diet, along with exercise, in order to get a bigger rear. These foods are a great start in reaching your goals of a curvier body.

Foods that Make Your Butt Grow

It can be easy to forget that your butt is actually made of powerful muscles. In order to help muscles grow, you need the right diet and exercise. Have a look atthese foods and put them into your diet plan.

1. Mixed Nuts

Nuts such as cashews, peanuts and almonds can pack as much as 135 calories per ounce. They give you a big dose of protein and healthy fats which can help increase the size of your rear.

2. Whole Wheat

Anything made of whole wheat is known for keeping you full longer, being healthier for your heart and the rest of your body, and adding on calories that actually work for you instead of being turned into sugars and fat, like most white flour products do.

3. Tuna

This is loaded with protein and healthy fats and at 200 calories a serving.You can have plenty of it and still stay on a great diet. In fact, tuna should be a staple of any diet, whether you want to increase your butt or not.

4. Sweet Potatoes

Avoid rice or any dishes that are made with white flour, as they take longer to break down and end up being stored as fat. But sweet potatoes are known for ridding your stomach of fat. With the right exercises, you can deposit that extra weight.

5. Quinoa

These healthy grains are on a par with whole wheat. Among foods that make your butt grow, quinoa is a newcomer, but it makes a lot of sense, especially if you add it to sides that are very fresh.

6. Lean Beef

If you are trying to build muscle – like those in your butt – lean beef is awesome. Three ounces contains about 154 calories, as well as a boatload of vitamins and minerals that your entire body will use. Higher levels of protein, as well as amino acids, can also help promote the growth of muscles – especially in conjunction with the right exercise.

7. Eggs

Again, here’s a ton of protein, ready to make its way to your trunk! Remember to keep the servings to only two per day, since you don’t want to push up your cholesterol while you are busy building those butt muscles.

8. Veggies

As with any diet, these are essential for good health. They will benefit your whole body, not just your booty. Look for leafy green vegetables, cucumbers, tomatoes, berries and the like.

A Sample Diet Plan for Bigger Butt

When building your butt, look to eat six meals per day. Each one of them should focus on foods that make your butt grow. Here is a good sample menu that incorporates these foods.

Breakfast: Two egg whites, a slice of whole wheat bread, and a piece of fresh fruit.

Snack: Yogurt and berries, or a small plate of veggies.

Lunch: One chicken breast on top of a salad of leafy greens, with cucumbers and tomato salad as a side.

Snack: Peanut butter or a slim piece of tuna on whole wheat bread.

Dinner: A piece of lean beef steak, a side of veggies and whole wheat bread.

Snack: A protein shake or a handful of berries and nuts.

Other Natural Ways to Build Bigger Butt

Along with eating foods that make your butt grow, you should also combine with target exercises.

1. Workouts

Look for exercises that build up your butt muscles, such as lunges, squats and kick backs. You can also change the way you walk, by putting one foot in front of the other and clenching your butt as you walk. Don’t forget to incorporate sports that might help increase your butt muscles, such as running and volleyball. Finally, core muscles are also important, so incorporate leg lifts and crunches into your workout each day.

Want to see more? This video can help you learn exercises to get a big butt.

2. Dressing Tips

Make sure your butt looks great even before it gets bigger. Look for jeans that have a tight fit to show off your rear. Rear pockets are great, because they bring the focus down to your butt. High-waist jeans also work wonders for this. But always avoid darker colored jeans, as they can make your entire body look slimmer, especially your butt.