The normal volume of semen that is produced during ejaculation varies from 2 to 5 milliliters per ejaculation. There are many products, most of which can be only be found inefficient, that claim to surge the amount of semen you produce upon ejaculation. Although their claims hold no substance, and the products have been widely discredited and deemed ineffective, this does not mean that there are no steps that you can take. There are ways you can help to increase the amount of semen you produce upon ejaculation, read on to learn how to increase ejaculate.
How to Ejaculate More—8 Effective Options You Should Try
1. Take PC Exercise
Pubococcygeus (PC) exercise is believed to increase the volume of ejaculate, as well as extend the duration of the orgasm.Your pubococcygeus muscles, with some help, are responsible for the force of ejaculation you produce. If these muscles are strong, you will be able to exert more force upon ejaculation.
2. Have Safe Sex
To avoid becoming infected with an STD, you will want to practice safe sex. Some STDs, chlamydia, for example, can lead to sterility in both females and males. If you have had unprotected sex recently with anyone, then it's imperative to get tested for STDs.
3. Manage Your Stress
Stress is a bad thing. It can lead to many health implications, and stress hormones can affect your body's production of testosterone, which performs a fundamental role in sperm production.
4. Maintain a Healthy Diet
A healthy diet means a lot to figure out how to ejaculate more. What we eat directly affects the function of our bodies, so does the sperm production. Ensuring to maintain a diet that's high in fiber, whole grains, vitamins, minerals, and protein, and low in fat is beneficial to the health of your semen. Adding high amounts of vitamin C and antioxidants will also help to promote the health of your sperm.
Meanwhile, there are some foodsyou should avoid, like processed meat and soda pop drinks. Fish is a better alternative to meat, and soda contains corn syrup, which can affect your sperm detrimentally.
5. Wear the Right Underwear and Clothes
Avoid wearing tight underwear and trousers. This will help to reduce pressure around the genital and keep it cool. The perfect temperature for the testicle is a little bit lower than the normal body temperature. Too tightunderwear and trousers will increase the temperature of the scrotal area, thereby reducing the amount of semen and sperm produced upon ejaculation.
It is recommended to wear loose and cotton-made underwear instead of those tight ones or briefs. Also, you'd better wear jockstrap during sports activities.
6. Stop Smoking
Smoking has countless, bad effects on a persons health. One of these is reducing the sperm count of smokers (by 22%), as well as make sperm smaller and slower. This is thought to be due to a protein imbalance caused by smoking.
7. Take Some Supplements
How to ejaculate more? Some supplements can help.
- Amino Acids: It is thought to increase the amount of ejaculate fluid (not actual sperm levels) if taken regularly.
- Zinc: Ithas proven to improve the amount of sperm you produce and the proficiency of the sperm.
- Horny Goat Weed: Also called epimedium sagittatum, it is a plant that can help to increase your libido and testosterone levels, and therefore your semen.
- Pumpkin Seeds: Although the pumpkin seeds may not increase the sperm volume immediately and easily, with no effect on sperm itself pumpkin seeds can promote prostate health and increase testosterone.
8. Reduce Sex and Masturbation
Finally, your sex and masturbation frequency weighs a lot. Always remember that the more you ejaculate, the less dense your sperm will be. Reducing the amount you masturbate or sexual activities will help you to ejaculate more.
6 Factors That May Affect the Semen Load
Many factors can affect the amount of semen you produce upon ejaculation. Some can't be helped, but others most definitely can. Below is a list of some factors that can affect ejaculation:
1. Genetics
Although there are steps to learn how to ejaculate more, the fact remains that your genetics play a big part in how much sperm you can and will produce.
2. Age
As men grow older, their semen levels begin to decline. This usually happens around the age of 50. Ages from 20 to 30is commonly assumed as the best time in a man's life for semen production.
3. Nutrition & Hydration
Ensuring you remain hydrated by drinking plenty of water, and maintaining a healthy dietis a huge factor for optimum sperm production.
4. Arousal Level
The arousal level you get before ejaculation can have a big effect on the amount of ejaculate that is produced.
5. Time Between Ejaculations
Leaving sufficient time between ejaculations will help to ensure that every load of semen is ejaculated to its full potential. Some suggest this time period is one day, although others suggest it can take up to seven days after ejaculating.
6. Lifestyle Decisions
Your lifestyle decisions can cover exercise, diet, weight, smoking, drinking, etc. If you lead a stressful life, fail to exercise regularly, or maintain an unhealthy diet, the lifestyle choices you have made can seriously affect the health and quantity of your sperm and semen.