Amino acids are absolutely essential to a healthy diet. They are the building blocks of protein, and so as you might imagine, they are found in any food that contains protein. They work hard inside the body to repair and restore tissues, provide energy, work on mood and brain function, and help you build muscle and strength. Some studies even show that they help with fat loss. Understanding when amino acids should be taken can help your body work at its optimum level. If you are working out quite often, it can actually help your body get a jump-start on recovery.

When to Take Amino Acids

If you are thinking about taking amino acids, keep in mind that there are certain times when it is best to take them, and other times when they might be less effective.

• When to Take Amino Acids as a Weight Lifter

If you are lifting weights, the best time to inject amino acids is actually during the workout. This means that you should start your workout, get warmed up; then take your amino acid supplement before you continue. Taking the amino acids in the middle of your workout can enhance your body’s recovery and give you the maximum results.

• When to Take Amino Acids as a Runner

If you are a runner or a swimmer, the best time to take amino acids is right before your workout, and again right after. If you are planning on running for distance, such as those who engage in marathons, consider drinking a diluted amino acid supplement in your water as you run. Each of these methods will help keep your body in tip-top shape.

Which Amino Acids Supplement Should I Take?

There are dozens of products out there on the market. Amino acids definitely help, so it pays to look into which ones are the best.

Start by understanding that not all amino acids are created equal. Look for those that contain leucine, isoleucine and branched-chain amino acid, also known as BCAAs. These three ingredients increase growth hormones and help reduce or prevent the breakdown of muscle tissue in response to exercise.

You might be surprised by how many amino acid supplements you should take. Some experts say you should take anywhere from six to fifteen milligrams during your workout, depending upon the intensity. Others swear by taking at least 20 capsules during each workout, especially if you are a body builder, rugby player, or otherwise work your body very hard on a regular basis.

Tips for Taking Amino Acids

When to take amino acids matters, so do the tips to help you take it properly. Here are two:

1. When you are taking amino acids, remember to do soon an empty stomach. Any food you have inhibit absorption of the acids.

2. Sometimes you might have trouble getting the capsule down, especially if it is very large. Try putting a capsule in your mouth, then taking a drink of water and swirling the liquid around it. Once the capsule is wet, it will be easier to swallow.