H. pylori or Helicobacter pylori is naturally present in your stomach, precisely in the mucus lining of the stomach, but it may also be present in the cells that line the stomach. It can burrow into the lining because of its rod-like, helix shape and lead to several complications, from chronic gastritis, iron deficiency anemia, peptic ulcer disease and stomach cancer to diseases of the cardiovascular system, liver, and many other body systems. You usually need medical assistance, but you can also try H. pylori natural treatment to help treat the infection.

Natural Remedies for H. Pylori

Following a natural treatment plan to clear H. pylori is usually a safe approach, but you may require medical assistance at times because the infection is linked to rosacea, coronary heart disease, fibromyalgia, and Parkinson's disease. Here are some natural remedies to try.

1. Consume Cranberry Juice

One of the simplest remedies is to drink cranberry juice. It helps because it contains antioxidants and can inhibit the bacteria from growing in your stomach. You may want to drink at least 250ml of cranberry juice a day to see positive results.

2. Try Licorice

Used traditionally as an ulcer treatment in Chinese Medicine, licorice may help eliminate H. pylori and keep it from attaching to the stomach lining. You can also try natural licorice tablets for better effects.

3. Opt for Manuka Honey

Some studies have found that taking Manuka honey may help inhibit the growth of H. pylori and prevent further complications. There is some evidence that regular consumption of Manuka honey may completely stop the growth of H. pylori bacteria. Be sure to buy Manuka honey with high MGO value.

4. Take Probiotics

Probiotics increase the number of good bacteria in your gut and this in turn will help keep H. pylori and other harmful bacteria from taking hold of your digestive system. You should include more of fermented foods in your diet. You can always opt for pickles, sauerkraut, kefir, tempeh, kombucha, and other foods, such as miso soup, yogurt, leeks, asparagus, and onions.

5. Take Korean Red Ginseng

Some studies have found the positive effects of Korean red ginseng. It may be used as H. pylori natural treatment because it has anti H. pylori activity. At the same time, it improves sexual function and mental performance. Regular consumption of Korean red ginseng may also help increase heart rate, lower blood sugar, and regulate blood pressure. You may want to talk to your healthcare provider before taking Korean red ginseng.

6. Enjoy Mastic Gum

Sourced from pistachio tree, mastic gum is actually a resin used to treat peptic ulcers. It works even when you take only 1mg/day for a couple of weeks. You may also see its benefits even if you take it once a week.

7. Take Broccoli Sprouts

The presence of the biochemical sulforaphane is the reason why broccoli sprouts may prove effective in the treatment of H. pylori. Some studies have found that daily consumption of broccoli sprouts for a couple of months can reduce H. pylori colonization. It also protects the mucosa lining from becoming infected. Consider eating fresh broccoli sprouts because they contain higher concentrations of sulforaphane. Taking about 70g of broccoli sprouts a day may work.

8. Opt for Olive Oil

Simply replace your regular cooking oil with olive oil to enjoy a number of health benefits. It may also serve as H. pylori natural treatment mainly because it contains several powerful antioxidant compounds. These compounds are effective against many strains of H. pylori bacteria. Many animal studies have confirmed the benefits of using olive oil to treat H. pylori infection, and researchers believe that it is equally beneficial for humans. Other studies show that regular consumption of olive oil may prove effective in the treatment of stomach ulcers.

9. Drink Green Tea

Packed with antioxidants and catechins, green tea can always help prevent oxidative damage and clear bacterial infections. Its regular intake may also prove effective against H. pylori bacteria. Moreover, it also helps reduce inflammation and prevent digestive issues.

10. Drink Red Wine

Just like green tea, red wine has several antioxidants and powerful antibacterial properties. Moderate drinking can help improve your overall health. It contains high concentrations of resveratrol that make it effective against H. pylori bacteria. Red wine proves effective mainly due to the combination of the alcohol, resveratrol, and acidity, so you may benefit by having a glass every once in a while.

11. Use Thyme

You may think that thyme is only a delicious seasoning, but it has some amazing medicinal properties as well. In fact, it can be used in H. pylori natural treatment mainly because it has strong antibacterial properties. Some studies have found that thyme extract can reduce the growth of H. pylori and even help eliminate it.